I am so excited to be able to share my retreats!! I want them to be an opportunity to re-connect to our truest nature, to take time and slow down, rejuvinate and re-balance. To leave feeling refreshed and ready to step back into the beautiful life we live.
- Go deeper into your practice – learn more about the philosophy of yoga and find time to meditate. No matter how experienced you are there is always more to be gained once all the distractions are gone.
- The chance to immerse ourselves in positive energy.
- Take stock of where we are in our lives at the moment - know that we are in a safe and kind space and have time to look at where we want to go.
- Connect with nature - being on retreat provides an opportunity to take pleasure in the beautiful world around us.
- Take care of yourself – many of us have hectic lives with little time to be still or quiet. A retreat provides essential time to reconnect with ourselves.
- Make new friends – retreats bring people together who share a love of yoga. Connections can be made that will last a lifetime. A retreat is just about the best place to practice being in the moment.
- A chance to be properly mindful - most of us know what mindfulness is, but how many of us actually have a chance to have ‘that conversation’ with ourselves?
- Good food – being on retreat offers a chance to have a break from bad habits and enjoy eating ‘well’
- Get back to basics - away from tech distraction we have time to identify and see better our relationships with phones, screens and social media
- Healing – a yoga retreat can work wonders for our emotional and mental health
