RETREATS MOVED TO 2022
CORNWALL:
THURSDAY 12 MAY - SUNDAY 15 MAY 2022
GREECE:
SUNDAY 2 OCTOBER - SUNDAY 9 OCTOBER 2022
You heard it here first so get in touch to secure your spot
CORNWALL:
THURSDAY 12 MAY - SUNDAY 15 MAY 2022
GREECE:
SUNDAY 2 OCTOBER - SUNDAY 9 OCTOBER 2022
You heard it here first so get in touch to secure your spot
NEW FOUNDATION 200HR TEACHER TRAING COURSE WITH ME
Very excited to announce my first teacher training course
200 hour accredited Teacher Training with Yoga Alliance
please see full page for more details ...
Very excited to announce my first teacher training course
200 hour accredited Teacher Training with Yoga Alliance
please see full page for more details ...
LETS TALK PROPS
Practising at home is great when you know you cut out the studio travel and therefore have more time to do other things. Studios, however, have all the props you need to make your home practice work best for you. It’s harder to take part in a yin class or restorative time if you don’t have the equipment to support the work. Below is a little list of what is useful to have and what you could improvise with:
Yoga Mat - could use a towel, camping mattress
Blocks/Bricks - could use thick book, water bottle
Strap - could use a belt, scarf, towel
Bolster - could use 1 or 2 thicker/more stable pillows
Practising at home is great when you know you cut out the studio travel and therefore have more time to do other things. Studios, however, have all the props you need to make your home practice work best for you. It’s harder to take part in a yin class or restorative time if you don’t have the equipment to support the work. Below is a little list of what is useful to have and what you could improvise with:
Yoga Mat - could use a towel, camping mattress
Blocks/Bricks - could use thick book, water bottle
Strap - could use a belt, scarf, towel
Bolster - could use 1 or 2 thicker/more stable pillows
